"Yoga and infrared therapy | A hot combination"
Experience deeper relaxation and maximize the benefits of yoga with infrared light
Yoga is a practice that originated in India and focuses on harmonizing the body, mind and spirit. There are different styles of yoga, but in general a typical yoga practice consists of asanas (yoga positions), pranayama (breathing exercises) and meditation. Yoga has many health benefits, including improving the body's flexibility, strength, endurance and balance. It can also help reduce stress and anxiety, boost the immune system, lower blood pressure, and improve sleep quality. Yoga is often viewed as part of a holistic way of life and can help to strengthen the connection to the inner self and to other people. It is also a practical way to develop mindfulness and spiritual awareness.
Although yoga originally came from Hinduism, today it is a worldwide practice practiced by people of different cultures and religions. There are many different styles of yoga, from traditional to modern, and many ways to incorporate yoga into everyday life, including yoga classes, online videos, and self-practice.
In this blog post we will focus on the positive effects of infrared light on yoga and how it can help maximize the benefits of yoga.
What is infrared light?
Infrared light is a part of the electromagnetic spectrum that is invisible to the human eye. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Near infrared light has a wavelength between 780 and 1400 nanometers, mid infrared light has a wavelength between 1400 and 3000 nanometers and far infrared light has a wavelength between 3000 and 10000 nanometers. Infrared light is often used in medicine and therapy to relieve pain, promote blood circulation and relax the body.
How does infrared light affect the body?
Infrared light penetrates deeper into the body's tissues than visible light and generates heat. The warmth of the infrared light can help improve circulation and reduce pain by dilating blood vessels and increasing the flow of oxygen and nutrients to the affected areas. In addition, infrared light can help relax muscles and increase metabolism, which helps the body remove toxins.
How can infrared light support yoga?
Infrared light can provide a variety of benefits for yoga practitioners, including:
- Improved Flexibility: The warmth of infrared light can help increase muscle flexibility by increasing blood flow and relaxing muscles. This can help prevent injury and improve performance.
- Relaxation: The warmth of the infrared light can also help to relax the body and mind. This can help relieve stress and improve focus during practice.
- Improved Metabolism: The warmth of infrared light can help increase metabolism, which helps the body eliminate toxins and promote weight loss.
- Pain Relief: Infrared light can help relieve pain in muscles and joints by increasing blood flow and reducing inflammation.
- Improved breathing technique: Infrared light can help improve breathing technique by increasing the flow of oxygen and nutrients in the body. This can help improve performance and increase focus.
How to include infrared light in yoga?
Another way to incorporate infrared light into yoga practice is through the use of an Eiramed crystal mat that features infrared technology. This mat can be used during yoga practice to create a comfortable and relaxing warmth. Unlike conventional heaters, the Eiramed crystal mat not only heats the surface, but penetrates the infrared light deep into the body to have a healing effect on muscles and joints. In addition, using the Eiramed Crystal Mat can improve blood circulation and oxygen supply, which can contribute to improved regeneration and increased well-being.
Infrared light can have a positive effect on the body and can help maximize the benefits of yoga. It can help increase flexibility, relax the body and mind, improve metabolism and reduce pain. There are several ways to incorporate infrared light into yoga practice, including using infrared heaters and infrared light therapy devices. If you are interested in using infrared light in conjunction with yoga, speak to a professional or a yoga teacher to determine the best method for you.